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Love Someone with Mental Illness? This Group Is for You!
Do you have a loved one who lives with mental illness? Do you want to work with a coach but believe coaching is out of reach for you? Think again! February 1, I’m launching my first online coaching...
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What Kind of Emotional Contagion Are You Spreading?
When I was about 8 years old, I went to summer camp for the first time. I wanted to bring a friend, so I invited a girl from school, and she came with me. I thought it would be great to have a buddy...
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Does It Even Matter What You Want? Absolutely.
If you think embracing unsatisfaction means spending your days mired in unappeased longing, think again. There’s no reason we should be aimless, and there’s no reason we can’t pursue fulfillment....
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Sometimes Moving Forward Means Simply Catching the Wind
Some people call it flyover country. Millions of people call it home. And I’ll never understand the short-sighted attitude that dismisses all the important work that happens in the heartland, in...
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We Can All Choose this Antidote to Loneliness
It turns out we hyper-connected people are very lonely. And the youngest adults–arguably the most connected through social media–are the loneliest among us. This may sound counter-intuitive, but it...
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How to Change Your Perspective
Whether or not you realize it, you have experienced the power of a change in perspective. Maybe it was as simple as climbing a mountain or climbing a tree, looking at the landscape below and seeing a...
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It’s Time to Recapture the Lost Art of Growing through Discomfort
Four years ago, I learned how to swim. It wasn’t easy, but it was necessary. And it represented a personal breakthrough for me. After a lifetime of fear and telling myself I couldn’t do it, I decided...
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Don’t Just Redecorate Your Life–Redesign It!
Last year, on one of my speaking trips, I stayed in a hotel room that gave me the impression I had stepped back in time. I don’t mean this in a good way, like when you stay at a bed and breakfast in a...
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Forget the Resolutions–Change Your Attitude
Is it over yet? Have you lost all that turn-of-the-year resolve and broken your new year’s resolutions? Or are you still holding strong? Or maybe you’re like me–the type who doesn’t bother. If you’re...
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There’s Freedom in Facing the Truth about Your Unsatisfying Life
When I was training for my work as a professional coach, one of the things I learned was that when you’re avoiding something that scares you or you feel you can’t endure, that very fear will run your...
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